#Monumental

[Written with Courtney Dec] Good news everyone! There have been recent studies that link chocolate to health benefits! Although chocolate is up there on...

[Written in collaboration with nutritionist Hillary Macias - Visit Her Web Site: Healthbyhill.org] Summer is right around the corner, and to keep your immune...

Now you all know I love my protein, but sometimes I struggle with getting enough in day to day. Protein is key for...

I know a lot of you have already seen somewhat of a change in me from the first episode  that aired last week. ...