Fitness

[Written in collaboration with Courtney Dec] Who is always waking up late, running around trying to make a good breakfast quickly in the morning? I know I am, but I also know that breakfast is the most important meal of the day so I try my...

[Written with Courtney Dec] Good news everyone! There have been recent studies that link chocolate to health benefits! Although chocolate is up there on calories and sugar, studies have proven that eating small amounts of chocolate can actually be healthy for you! New studies have shown chocolate...

[Written in collaboration with nutritionist Hillary Macias - Visit Her Web Site: Healthbyhill.org] Summer is right around the corner, and to keep your immune system in tip top shape, aim to incorporate these vitamins into your daily routine to keep you healthy and feeling good. And...

Now you all know I love my protein, but sometimes I struggle with getting enough in day to day. Protein is key for maintaining muscle mass, strength, and repairing tissues. So making sure you’re getting the recommended amount of protein for the day is very...