healthy eating Tag

Have you ever asked yourself WHY? WHY , you make certain choices in your life?  WHY, you decide to go in the career direction that you do? Why do you come to crossroads at certain times in your life? I know I do. I know why I am currently...

[Written in collaboration with Courtney Dec] It is week 4 now of The Ramenu and the recipe book is still growing! This week we have some of the tastiest recipes yet…here we go! Breakfast: Avocado Egg Salad and Salmon Sandwich: What you need: 2 large hard-boiled eggs 2 large hard-boiled...

[Written in collaboration with Courtney Dec] Who is excited? It is week 3 of The Ramenu! I have been planning extra hard this week to give you guys some of my amazing recipes! I hope that you have enjoyed all of the recipes the last few...

[Written in collaboration with Courtney Dec] Back for week 2 of The Ramenu! These recipes are absolutely delicious and very in season for the summer! By the end of the summer, you will have a whole recipe book to fill out, who is excited? If you...

[Written in collaboration with Courtney Dec] I am going to start something a little new and it is called The Ramenu! I will post a healthy breakfast, lunch and dinner every week for you guys (my readers) to try out for a day, or for multiple...

[Written in collaboration with Courtney Dec] Who is always waking up late, running around trying to make a good breakfast quickly in the morning? I know I am, but I also know that breakfast is the most important meal of the day so I try my...

[Written in collaboration with nutritionist Hillary Macias - Visit Her Web Site: Healthbyhill.org] Summer is right around the corner, and to keep your immune system in tip top shape, aim to incorporate these vitamins into your daily routine to keep you healthy and feeling good. And...

Now you all know I love my protein, but sometimes I struggle with getting enough in day to day. Protein is key for maintaining muscle mass, strength, and repairing tissues. So making sure you’re getting the recommended amount of protein for the day is very...

[Written in collaboration with nutritionist Hillary Macias - Visit Her Web Site: Healthbyhill.org] While I love treating myself to a facial from time to time, there truly is no better way to get glowing skin than eating the right foods! Your diet really does reflect in...